Years ago, gyms were filled with people wearing baggy sweatpants while using the equipment there. While sweatpants are still a staple for many exercise junkies, tighter-fitting clothing, known as compression wear, is more common nowadays. Not only does compression wear look sleeker, but it has some pretty amazing benefits that you might not necessarily know about when looking for something you can wear for your next workout. Compression wear comes in all designs and styles for just about every part of the body, but the most commonly worn articles of clothing would be compression pants.
Three Benefits to Using Compression Pants During a Workout
Accelerate Blood Flow to Targeted Muscles
The science behind compression pants is pretty simple and it entails applying a balance of surface pressure over your legs to accelerate blood flow. This increases oxygen delivery to different muscle groups throughout the legs, such as the thighs, ham strings and glutes. This works to enhance the overall performance of these muscles, allowing you to get a more thorough workout.
You’re probably aware of compression socks that are worn by individuals who deal with edema and leg swelling, well, compression pants work the same way. This improvement in circulation helps your body reduce a buildup of lactic acid and other types of metabolic waste. This allows you to work at a higher heart rate and with more intensity for longer periods of time. You’ll deal with less muscle soreness and swelling after you exercise because the pants worked their magic while you were getting your heart pumping. This is an especially beneficial aspect for people who deal with a lot of next-day soreness after working out and are looking for a way to prevent their pain.
Compression pants are ideal for heavy workouts where you’ll be sweating a lot. Most products are made using anti-microbial and anti-bacterial materials, which prevents body odor from becoming a problem while you’re exercising. The beauty about compression clothing is its ability to keep you cool in hot weather and warm in colder temperatures. This thermo-regulated design is ideal for all types of workouts, no matter if you’re in a hot, sweaty gym or running outside in below freezing temps. The material of the clothing wicks away moisture from the body, preventing you from overheating and having to sit in soaking wet clothes when you still have a lot of exercising to do.
While it might not be an important benefit, compression pants and clothing just look great, too. They give you a nice, sleek design without the bumping and jumping you get in regular clothes. When working out, the less wiggle and jiggle you deal with, the more likely you are to be comfortable and confident in your workout routine. These clothes reduce the look of cellulite and bumps on the skin, enhancing your appearance and making you look slimmer.
One issue that so many people have with compression clothing is that, because there are lots of choices available to them, it is difficult to find the right pair of pants. It can be easy to buy a mediocre product because it looks nice and was easier on your wallet. When it concerns clothing, you get what you pay for and it is always a good idea to invest in the workout gear you’ll be wearing on an almost daily basis. If you buy lesser quality pieces, expect to have to throw them out and replace them entirely after just months of wear. Whereas, great products, like what you’ll find at Differio, will last you years and look great every time you put them on.
Aug 18, 2016 0