Starting to lose weight and improving your body figure for the summer is a process that should start right in the middle of the winter. You may hear from lots of sides that choosing a salad over a burger is a right thing to do – but the more we hear these phrases, the more boring they sound, so we actually start doing the exact opposite. However, hearing the tips from the top-rated bikini models and their actual daily menus – things start to look a bit more promising.
Here are the best tips that will help you build that wonderful bikini body for the next summer.
Cereals are always an ideal choice breakfast, full of good carbohydrates. If you like this to start the day, the next time you go to the store, select large flakes. Studies have shown that people eatfewer portions of the cereals when theyare larger because they occupy more places and act like we eat more. This is one of the ways bikini beauties save on their calorie intake.
Hard, crispy foods are better for diets than soft foods. Scientists found that people were more prone to overweight when eating soft foods, and this research is a top secret among the bikini stars. This does not have to be valid only for cakes – choose a steak instead of minced meat, an apple instead of a banana and a toasted bread instead of plain.
It seems that bikini models have agreed that eating all kinds of nuts help them narrow their weights. Still, they are beware of the portions as these foods have lots of fats in them, although they are pretty many healthy fats. Again, science proves the bikini models right, as they recently found out that people who eat nuts daily have a 53% lower chance of being obese.
As salt is known to cause water retention, it’s widely known that it’s not a healthy choice. The less salt – the better: this is one of the quotes bikini beauties go by. Salty foods include all kinds of pizzas, pasta and not to mention – fast food such as burgers.
Beauties found on the covers of the fashion magazines eat more during lunch instead of the morning and the evening. This is so due to the fact that women have more time to focus on cooking and making healthy choices in the afternoons. This way of eating saves about 30% of the calorie intake.
Although not all spices are good for your health when taken in larger amounts, putting more garlic, oregano, peppers,and cinnamon help women increase their metabolism and lose weight quicker. If you are a spice-lover, your imagination for the way of using spices can go further than you ever thought.
Sticking to these few rules will bring a whole new eating habit in your life and help you reach the body figure from your dreams, just before the bikini season starts.
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